Avoid This Mistake Using Spin Bike Cardio!

26/09/2026 · Korin Sutton

Descrição

Mistakes To Avoid When Using A Spin Bike!

You may think riding a bike is easy. You jump on and start to peddle your way to get a good cardio session on.
If you think that’s all you need to do for a good cardio session, then you’re wrong!

Don’t:

❌ Have the seat low
❌ Light Tension
❌ Extreme Curved Back
❌ Keeping head down

Do:

✅ Adjust the seat high enough that the leg can be fully extended.
✅ Back straight with minor curvature.
✅ Keep head up and chest up.
✅ Tension is high and hard.
✅ Wear bike shoes with clips

Make these adjustments on the spin bike and do an actual ride for 20 - 60 mins, and you’ll feel a difference!

You’re working out, not taking a cruise.

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Palavra-chave: chalane cyclone

Comentários da comunidade

@r34p3r_here YouTube · 05/12/2023 · 👍 158

These fitness vids are funny because they show people looking really confident saying something really stupid.

@MziMnyazi YouTube · 01/04/2023 · 👍 38

This may not the best demonstration of a bike set up, but he has an idea of what he's talking about. When he said with his mouth "..adjust the seat to a height where you can fully extend..." he got it wrong, the knee should be slightly bent, he is a lil higher than his natural height. There's also a lot omitted on the set up, but this is a good start

@JmiahSahn YouTube · 05/12/2022 · 👍 103

Tips you wanna avoid? 🤔

@mckindo64 YouTube · 07/03/2023 · 👍 165

You adjust the seat to hit right at your hip bone. Seat to the handle bars you can simply put your elbow on the front of the seat until your fingertips reach the front of the handle bar. The distance of the seat to the front or rear should be set to when your feet are parallel when locked in....your knee does not go past your toes.

@georgealmonte3858 YouTube · 02/06/2023 · 👍 146

More tension is not always better, as long as you’re sweating and your heart rate is up you’re fine, you can work up your tension in order to keep it challenging as you go

@TheeJayMac0214 YouTube · 26/09/2023 · 👍 18

I’m 4’11” like the first seat position was almost actually perfect for my tiny legs lol 😅

@uralmutlu4320 YouTube · 16/12/2022 · 👍 1241

Still wrong. That seat is too high. His knees go too straight and his knees lock. Repeated locking of the knees is gonna make it even worse. To measure seat height, legs should be fully extended from the heels making the knee very slightly bent in a normal cycling position.