Level up your cardio game #shorts #glutes

Hey, did you know that there are different ways to use the elliptical machine? Three ways, to be exact, and they will level up your cardio game!

Try them out next time you are doing cardio and let us know in the comments down below which one was your favorite!

Here's how:

1. Full Body: You'll want to keep your body straight, with a slight curve in your lower back, and engage your core. Put your hands on the handles and start moving.

2. Quads: Keep your core tight and sit in a half-squat position. Hold onto the handles and start moving by engaging your quads.

3. GLUTES: Lean forward slightly, with a natural curve in your back, and engage your core. Keep your glutes tight and start moving by pressing with the heel and contracting your glutes.

So there you have it! Three ways to use the elliptical machine and get the most out of your workout. Give them a try and see which one works best for you.
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IMPORTANT DISCLAIMER:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise technique. Alyana Fit will not be responsible or liable for any injury or harm you sustain as a result of this video.

Some people may see the video titles as clickbait. YouTubers optimize their video's metadata for discovery due to what the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. We’ve provided free workout schedules and programs, and advice with our opinion.

Having said that, it doesn't mean the workout or information in the video does not work. You will still see the results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), exercising in good form, etc. These are all equally important factors. You're not going to get abs and magically grow muscle from 1 or 2 videos, in 1, 2, 3, or 4 weeks because everyone is different. Targeted fat loss is not scientifically proven. Everyone is different and it takes time to lose fat.

Your health and safety are of the most importance, so take precautions and find out what works for you.

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